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Swiss Balls

Swiss Balls PhysioFIXX

Swiss Balls are a great physiotherapy product utilised to improve your core strength and increase your overall body tone. They are widely used in back pain rehabilitation and maintenance as they target specific muscles which improve balance, coordination, strength and stability. This is the case as performing an exercise on an unstable surface such as the Swiss Ball engages the stabilising muscles to help maintain posture and balance. Swiss balls are also employed as physiotherapy equipment to decrease the likelihood of postural-related conditions, including as headaches, back pain and neck pain. By strengthening the core stability muscles, which support the back and help to improve posture and balance, they can assist in decreasing and preventing long term back pain. Swiss balls are also employed as physiotherapy equipment to decrease the likelihood of postural-related conditions, including as headaches, back pain and neck pain. By strengthening the core stability muscles, which support the back and help to improve posture and balance, they can assist in decreasing and preventing long term back pain.

Swiss Ball Sizing:

  • 55cm – Recommended for people less than 170cm tall
  • 65cm – Recommended for people between 170cm and 183cm tall
  • 75cm – Recommended for people greater than 183cm tall

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